August 31, 2004
Minutes
The meeting this week was led by Virginia Young
Our prayer was offered by
We recited the Pledge of Allegiance
Bear asked that Henry Cole be added to our Agenda
There were no corrections or additions to last week’s minutes
Scotty Bennett - Sobriety house:
Scotty is running a sobriety house in
Fairbanks Family Alternative was a small non-profit group that asked Scotty to become involved with them and help them organize their foundation as they were struggling. They had a building they began renovating with the help of volunteers that were trying to become drug free and stay sober. This house is self-supporting by the residents paying rent, buying their own groceries and they help maintain the house.
By being self-supporting and not depending on the government for funding they do not have paperwork to contend with or others telling them how to run their business. So far Scotty has tried to fashion his house on the fundamentals of the Oxford House except it is not run democratically like the
Unlike Oxford House, his program is not run as a democracy. He defined democracy as two wolves and a sheep meeting to decide what’s for dinner. He does not allow people who are sick to decide who can stay and who gets kicked out. Scotty makes the major decisions for the house. The rules include no drugs or alcohol at any time and random drug tests are given. There is no curfew. Scotty has a house manager so he does not have to be there himself 24/7.
Kat can help anyone get in touch with Scotty if they would like more information on this program or are interested in helping out in anyway. He can be reached by cell phone, 460-0470 and the house is located at 1105 3rd,
Bear Ketzler - The Effects of Food on Students:
Bear shared a 20 minute video on the effects of good food on the scholastic performance of school age children. This was filmed at
The first thing they did was to take out the soda and candy machines and replace them with water coolers and fresh fruit. They also introduced a healthy menu for the school lunches. The teachers saw a dramatic change in these students in a very short time. The school reduced its drop out rate, expulsions and fights to zero! They increased the student’s time at working out in the gym and increased the nutrition in their diets. The students became much more productive and were not as disruptive in class. Now their biggest disturbances are minor things like arguing over parking spaces and occasional tardiness. This has made a dramatic change in the school. This type of program is being expanded to other high schools as well as elementary schools in the area. A change of diet can make a change in a student’s performance and behavior.
Ken Eggleston:
The
Milt Haken:
Milt noted that the new energy drinks such as Red Bull and Jolt also contain
Tulene(?) which in some people produces effects similar to taking speed. These drinks really do “jolt” our bodies and he would like to see other, more healthy drinks made available to students like the health smoothies that are becoming popular in the lower 48 states and can be made with ice and fruit a blender.
Endil Moore:
Endil said he has seen ambulance calls in Nenana that were because someone had not eaten and then drank some of these ‘jolt’ like drinks resulting in someone actually becoming incoherent.
He also mentioned that although caffeine is another factor in causing the highs that people seek it also causes a subsequent low after the high where the need for stimulation comes back and the person needs more caffeine to keep going time after time.
Gary Edwin:
Kat:
Kat can see where the diabetes factor also ties into this issue and it is a very high risk factor in the state of
Paul:
Maybe this video could be shown at the school board meeting so it could be brought up as an issue within the school to see what could be done to reduce the amount of sugar and caffeine our children are consuming on a daily basis.
Guest speaker Henry Cole - The Counterfeit Community:
Henry can see how our meetings cover a wide range of topics. He remembers as a teen he would eat that cereal for breakfast covered with sugar and could not figure out why he would have lots of energy for a short time and then need a nap. He also once drank two Mountain Dews at a time after exercising and then wondered why he had heart palpitations.
Henry had heard about our weekly meetings from Bear Ketzler and then heard about our the success of our meetings on the radio. He wanted to attend so he could see what we are doing as he is interested in communities working to improve themselves. He also took a few minutes to share with us a book he has been reading entitled The Careless Society, Community and its Counterfeits by John McKnight. This book takes a look at the medical profession, the judicial system and the concept that if you are sick you will be a statistic or client of a doctor instead of a citizen. If a person puts all of their faith in a doctor they are taking the role of healing from themselves and giving it to else. By being dependant upon the system people become overly complacent. He noted that the term iatrogenic is becoming more and more applicable to the drug treatments that we receive as can be seen by the list of possible side effects that are listed at the end of television commercials for medications. It means that a drug that is used for a specific ailment can have beneficial effects for the specific ailment and yet result in many other side effects at the same time. Which is worse, the cure or the ailment?
Henry also wanted to compliment the Nenana Wellness participants on trying to look at a number of the problems we see in our city, for taking a holistic approach, instead of concentrating on just one area. He can see we are trying to help find answers that will help with the overall picture and not just a short term gain with long term detriment.
Milt Haken:
There will be a free cookout on Sunday Sept. 5, @
Endil Moore:
Endil wanted to thank Milt and the Police Department for the job they have done in the past and to say good-bye as of today. James Brown will be staying for the next year to work at the school but Milt is unsure of his plans. They were given a round of applause as thanks were expressed.
Bear Ketzler:
The Denali Foundation rejected the plan Nenana had for the Recreation Facility. They looked at it as a Community proposal and said that they could not give the funds to a community that had been in default of a government debt. They were speaking about the
Ken Eggelston:
The
The next Wellness meeting will be on Thursday Sept. 9th at
There were 25 in attendance at today’s meeting: Diane Carson, Margaret Sanders, Bud Krause, Mae Jensen, Henry Cole, Elder Rowe, Elder Adams, Scotty Bennett,